Category | Portfolio
Yoga Abs
Date: 29 Jul 2011 | 0 Comment | Tags: anusara yoga,bikram yoga,cardio yoga,hatha yoga,hot yoga,yoga abs |
0
Forget crunches and medicine balls to get your six pack- the quickest way to real abs is through cardio exercise in addition to specialized movement. And while running may be the best cardio activity to slim out your mid-section, 65-80% of regular runners get injured every year, no matter how many miles or how fast you are. A much better alternative to pounding the pavement to get your ab-focused cardio on is yoga. Not that you can't still run- but if you're looking for rock solid abs, getting injured running in your six-pack quest would be discouraging and lead you away from your fitness goals. By...
Featured
Abs Are Made...
In the kitchen AND at the gym! There is this saying that is circulating that abs are made in the kitchen....
Treadmill Benefits for Everyone
There are a lot of benefits to using a treadmill regularly to get some exercise. Using a treadmill...
Interval Training
Have you ever watched those fitness programs on television, wondering how to get started with a fitness...
-
Popular Posts
- Abs Are Made...
In the kitchen AND at the gym! There is this saying that is circulating that abs are made in the kitchen.... 
Yoga Abs
Forget crunches and medicine balls to get your six pack- the quickest way to real abs is through cardio...- Interval Training
Have you ever watched those fitness programs on television, wondering how to get started with a fitness...
Truth about Abs : 2011 Copyright