Truth

Have you ever watched those fitness programs on television, wondering how to get started with a fitness routine of your own?  So much depends on what it is you really hope to accomplish.  Deciding on a specific type of fitness will mean you need to consider things about your own health, goals, and abilities.  Many experts concede that interval training is an effective means to increase human metabolism and balance cardio with strength training for an optimal workout experience.  But how do you start?

First, remember that you should never take up a new exercise or fitness routine without consulting a doctor to make sure there are no restrictions or limitations based on existing or unknown health conditions you may have.  Doing so could result in injuries or a worsening of your illness.  But once you’ve gotten the green light from your doctor, check out the infographic below for a guide to basic interval training.  And don’t forget to visit dish2u.com for the best deals on satellite television packages, where you can watch the fitness and health channels to learn even more.