Truth

There are a lot of benefits to using a treadmill regularly to get some exercise.  Using a treadmill definitely makes your heart stronger.  A strong heart can increase the blood flow throughout your whole  body, revitalizing your entire person. It will help you breathe better, sleep better, and lower cholesterol and your resting metabolic rate.  All of this is very good for you. Walking a treadmill, in addition to the positive benefits on the heart and circulatory system, also burns calories which can result in weight loss.  It has been proven that losing 10% of one’s body weight can reduce health risk factors significantly.

What else can running on a treadmill do for you?   Exercise helps people with depression to produce endorphin, a feel good chemical released by the body that can improve mood.  It can reduce stress, anxiety, and general feelings of sadness.  When you feel rested and relaxed, it’s the same feeling produced by home security or a special day spent with a loved one.  Running on a treadmill can be great for all of this.  Check out the infographic below for more information on treadmill health benefits.